No matter what age or size you are, there’s always room to improve your health. If you’re looking to live a long, healthy life, you’ll want to make healthy habits stick. Consider these 10 tips to improve your health.
1. Get enough rest
Figure out how much sleep your body really needs in order to thrive. If you need eight hours, shift your schedule in order to get that rest. When your body naturally wakes up because it’s well-rested, you’re giving your body the opportunity to experience optimal health.
2. Exercise consistently
Exercise is a non-negotiable when you’re developing your daily routine. Heart disease is the leading cause of death for both men and women. In order to decrease your chances of heart disease, get into the habit of developing a strong heart through cardio exercises. As you age, your hormones will fluctuate. Strength-training exercises are excellent for hormone regulation.
3. See a therapist
Slowly, the stigma surrounding mental health is melting away as more people are recognizing the fragility of the mind. As a result, they’re understanding the importance of therapy. When you’re able to sit down to talk with someone about the issues you’re facing or the thoughts you’re processing, they’ll be able to show you a better way to work through your mental blocks.
4. Take vacations
When you’re able to take time to get away from the hustle of everyday life, you’ll get the chance to really hit the ‘reset’ button. Schedules get hectic. Without taking a time-out to really catch your breath, you can really derail your physical health. If you don’t take the break, your body will break down. Schedule a sabbatical where you can get away for a few days. Take that time to rest, recharge, and connect with yourself.
5. Eat empowering foods
If you’re constantly eating foods that make you feel sluggish and tired, you’re not going to want to do much. Then, as you become more sedentary, you’ll gain weight. As you gain more weight, you’ll increase your chances of preventable diseases. This isn’t to say that you can’t enjoy a brownie or a chocolate chip cookie when you want it. This just can’t be a regular meal on a daily basis. Instead, eat more vegetables, nuts and grains. Consume protein sources such as legumes and lean meats.
6. Drink the right amount of water
The key is to drink the amount that’s right for you. Some people choose to consume a gallon every day. Start by drinking half of your weight in ounces. If you weight 150 pounds, focus on drinking 75 ounces for the day. Split it up by drinking a certain amount before you leave for work, and remain on a schedule. In the video below, the benefits of drinking enough water are explained:
7. Maintain a circle of positivity
When you’re constantly surrounded by toxic people who stir up negativity, this can weigh on your emotions. If you can’t completely avoid the negative people in your life, find ways to limit the time you spend with them. There are a lot of people who are prone to negativity. Misery loves company so it’s only a matter of time before you become the same way. Though your positive circle might be small, cultivate it. Your health depends on it.
8. Take your vitamins and supplements
Even if you consume salads and smoothies all day, it’s still tough to get the recommended daily amount of vitamins and minerals through your diet alone. This is one of the main reasons why vitamins and supplements can be so beneficial. Plus, if you’re struggling with a deficiency in some way, you can use a specific vitamin to get a boost. For example, if your energy is lacking, consider trying a Vitamin B12 supplement to help. If you’re dealing with a bit of mental fog or an inability to focus, magnesium can help.
9. Stay on top of your check-ups and exams
Develop a relationship with your primary care physician. Stay on top of your blood work to know when certain numbers are too high or too low. As you age, you’re going to need to get more tests run in order to catch diseases early and maintain optimal health. While it might feel scary to make that mammogram appointment or sit in the waiting room before a colonoscopy, it’s better to be safe than sorry. Keep charts of your history, your family’s history and all of the medicines you’re taking.
10. Wear sunscreen
Whether you have lots of melanin or not, everyone needs to wear sunscreen on a daily basis. If you want to decrease your chances of getting skin cancer, protect your skin by wearing sunscreen on a daily basis. Even if it’s a cloudy day, the sun’s rays are powerful. Protect yourself.
Keep track of your progress to see how you think, feel and sleep. Before long, you’ll see measurable results in your blood work, your waistline and your ability to function. Optimal health is such a gift. Cherish it by stewarding it wisely.