The morning might just be the most important part of your day. It sets the tone for the hours to come and determines the state of your mind and body. It is on you to make proper use of the morning so that your days are as happy and successful as you want them to be. Here are 25 habits for a good morning that will change your routine and transform your entire life.
1. Wake up Early
Getting an early start to your day gives you more time to work with. It also seems to make people more conscientious and optimistic, which will have positive effects on your mental health as well as your professional life.
2. Eat a Healthy Breakfast
We’ve all heard it a million times: breakfast is the most important meal of the day. Being sick of hearing it doesn’t make it any less true. You need energy to be at your best.
3. Drink Plenty of Water
Dehydration is a common cause of headache and fatigue. Make sure you start your day with plenty of fluids in your system.
4. Get Some Exercise
A workout is great for you both in the long and short term, making you physically fit while giving your mood a hearty boost. Even if you don’t have much time, try to get a quick run or bench-press in.
If you don’t have time for a full workout, a heart stretch makes for an excellent alternative. It gets the blood flowing and makes you feel good.
6. Enjoy the Silence
Dawn normally provides the quietest daylight hours. Take advantage of the silence to find calm and peace of mind.
7. Visualize Your Day
Use your morning to visualize the rest of the day’s activities. If you imagine everything going well, you increase the likelihood of actual success.
Mindfulness has been proven to bring about significant improvements in a person’s mental health and well-being. Take a few minutes every morning to practice some basic breathing exercises and mindfulness techniques.
9. Try a Motivational Mantra
Discover what inspires you, and then craft a motivational mantra that you can repeat every morning to get your mentally ready for the day ahead.
10. Make Your Bed
This simple act allows you to start your day feeling productive and organized, prompting to carry that mindset into the rest of the day’s activities.
11. Keep Your Phone Away
If possible, try to start your morning away from your phone. The internet, social media, and other digital distractions can bring your routine to a grinding halt.
12. Do Some Writing
If you are interested in creativity or self-reflection, then the morning is the perfect time to get your thoughts into your journal. Your mind will feel sharp, and the process will clear your head before the brand new day.
13. Wash Your Face
If you don’t have time to take a shower, make sure that you at least wash your face. You will feel invigorated, and it will help keep your skin clean and healthy.
14. Make a To-Do List
Planning is an integral component of a successful day. Use your morning to map out your schedule, giving you a guide for allocating your time and maximizing the day’s possibilities.
15. Check the Weather
No one likes to get caught in a rainstorm without a jacket. Get into the habit of checking the latest forecast every morning so you can plan your schedule and attire accordingly.
16. Take Some Vitamins
The human body is a complex machine, but luckily experts have determined what vitamins help keep it working. Find out what supplements are perfect for you and make a habit of taking them every morning.
17. Open Your Curtains or Blinds
Sunlight is a natural mood booster, and our bodies are accustomed to regulating our schedules by the amount of darkness and sunlight in the area.
Let the light in to give you a positive start to the day.
18. Learn Something
Self-education is an important tool in the arsenal of self-improvement. By learning something before you head off for the day, you will feel good about yourself and your progress toward becoming a better-educated individual.
19. Turn to Inspirational Videos
A little inspiration can go a long way at the start of the day. Try TED or other platforms for powerful motivational videos that will give you the push you need toward the day’s obligations. A new video every day can be educational, but there is no shame in returning time and time again to personal favorites.
20. Check the News
While you don’t want to get sucked into the vortex of the internet, reading a quick summary of the news can be a great way to stay informed. As a citizen, it is of course important that you have a general idea of what is going on around you.
21. Expand Your Vocabulary
Having an expansive vocabulary allows you to express yourself with clarity and demonstrate your intellectual prowess. Try to learn one new word every morning to diversify your future word choice.
22. Drink a Cup of Tea
Tea is known for its calming qualities. Get some water heating with enough time to brew your tea and enjoy a cup before you have to head out the door.
Not only is the tea itself good for you, but the time it takes to drink it gives you a much-needed chance to relax.
23. Pick-up Your Living Space
Organization is vital for success, and as piles of junk clutter your home, so will confusion addle your brain. Picking up your living space makes you feel good and creates a sense of order in your life, which will then reflect itself in your mental capabilities.
24. Do Something Fun
Sometimes, too much focus on productivity can leave you feeling empty and drained. Try to give yourself five minutes for some frivolous pursuit, allowing your inner child out to play before buttoning up and entering the adult world outside.
25. Follow an “Out-the-Door” To-Do List
Make a list of everything you need for the day, and make sure you check it before leaving the house. This can be a great way to avoid leaving something crucial behind, like keys for a PO box or your work ID.
The morning is a great time to get yourself organized mentally and physically for the challenges of the day ahead. In order to be the best version of yourself, it is important to make your mornings as useful as possible.
Sleeping in until the last possible minute and rushing out the door is not a recipe for success. Instead of sacrificing the morning to lethargy, set that alarm for bright and early and follow the tips above to start your days off right.