Health

Building Self-Esteem: Becoming the Best You

How you feel about yourself matters a great deal. In fact, low self-esteem is something that tends to have a snowball effect. That’s because it can become a self-fulfilling prophecy, even when the negative thoughts you have about yourself are untrue. If you’re struggling to feel positive about who you are, rest assured that you’re not alone. Let’s look at effective ways to elevate your confidence and truly become the best version of you.

Let go of negative influences

If you have people in your life that are constantly negative and rarely have anything positive to say, it’s time to rethink those relationships. It can be extremely difficult to feel good about yourself when you constantly hear negative feedback. This doesn’t mean you should avoid personal growth. It just means growth will occur when you’re in a supportive environment and around people that appreciate you.

Heal the past

There probably isn’t an adult on earth that hasn’t had a traumatic experience in life. It’s the kind of thing that can destroy your self-esteem if left unresolved. It’s imperative that you seek out qualified professionals to help you understand your past and learn how to deal with it in a way that’s healthy.

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Learn a new skill

There’s something about learning that makes people feel good about themselves. If there’s a skill that you’ve been wanting to learn, now is a good time to make that happen. Increasing your knowledge is a great way to give your self-esteem a boost. It’s also worth noting that becoming more skilled can open doors of opportunity.

Release limiting beliefs

It’s important to take a step back and pay attention to your thoughts, especially what you say about yourself. The purpose of this exercise is to pinpoint limiting beliefs. This is simply when you think things about yourself that have no basis in reality. The bottom line is that you must challenge and release limiting beliefs about yourself.

Clarify the meaning of success

It’s common for people to take on the perceptions of others when it comes to defining success. What’s more important is what success looks like to you. It’s the reason why millions of people obtain degrees and never work in their area study. Once you get clear on success in your heart and mind, you can pursue it with joy.

Remember accomplishments

Many people are wired to think more about their failures than their accomplishments. This is unfortunate because it can destroy your happiness. By reflecting on your accomplishments, you’ll start to understand your value. It enables you to recognize that you’re a competent person. In fact, consider putting your accomplishments in writing and reflecting on them when needed.

Give yourself a makeover

What do you see when you look in the mirror? There is a definite link between how you look and how you feel about yourself. However, it isn’t necessarily about physical attributes. Instead, it’s about how you take care of yourself. A new haircut and a new outfit can do wonders for your self-esteem.

Don’t focus on the opinions of others

Just because someone has a negative opinion of you doesn’t mean it’s true. Although it can be difficult to not care about the opinions of others, it’s something that you must endeavor to do. This is critical because someone else’s opinion can prevent you from being authentic. When you are inauthentic you can’t live the life you truly want to live. The goal is to make decisions based on what you want and not what others think. In the video below, you can find tips on how to stop caring about what people think:

Do Something Creative

Being creative allows you to use different parts of your brain that may not be stimulated on a regular basis. Getting involved in the arts can be transformative for your self-esteem. Whether it’s learning how to paint, participating in a play or taking salsa dancing lessons, you’ll start to feel great about yourself. It can be as simple as singing along with your favorite songs more often. This can add spice to your life, improve your mood and increase your confidence.

Give of your time

You have talents and abilities that can be useful to a lot of people. Taking time to help someone else is a great way to change how you feel about yourself. In fact, it’s the reason why some people would rather give than receive. Knowing that you’ve helped another human being can wash away negative thoughts.

Be patient

Becoming the best you takes time. While it won’t happen overnight, some of the tips provided can have an immediate impact on how you feel in the moment. Life is a journey that requires constant self-improvement. Keep looking and moving forward.

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