Health
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How You Can Reduce Stress Naturally Through Meditation
Are you suffering from stress these days? Do you roll around in bed, struggling with falling asleep? Is stress taking…
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Staying Positive in the Face of Hardship
“I am not afraid of storms, for I am learning how to sail my ship.” – Louisa May Alcott Life…
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Knowing Your Values: What Makes You Tick?
Meeting someone with integrity can make you pause and reflect on your own self. How successful are you in being…
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Yoga For Beginners: 10 Exercises
The purpose of the over 5,000-year-old practice of yoga is to nurture the body-mind-spirit connection with strength, balance, and awareness.…
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How to Get the Best Deep Sleep (And Why It Is Important)
Many people struggle with getting a full night’s rest, which is a real shame. A proper session of full, fitful…
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6 Surprising Health Benefits of Coffee
If you’re like most people in the Western World, except perhaps in England where tea is all the rage, you…
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How Gratitude Can Change Your Life
Each person possesses an abundance of gifts, assets and potential to be grateful for. Yet it is easy to look…
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How to Improve Your Mental Health: 5 Keys to Your Well-Being
We all know how important it is to stay healthy. However, some of us don’t pay enough attention to our…
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7 Self-Care Ideas For Those That Are Too Busy
There are many advantage to the technology and pace that comes with modern day life. We have access to so…
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10 Ways to Improve Your Health
No matter what age or size you are, there’s always room to improve your health. If you’re looking to live…
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