Suffering from burnout can be difficult. However, it doesn’t have to be impossible. There are steps you can take to recover from burnout. Once you are mentally ready to get back at it, there are ways to revive your motivation and remember why you were passionate about your role. Understanding the real issues behind burnout and creating a plan will help you to rebound from burnout.
What is Burnout and Who Is Affected By It?
Approximately 67% of all Americans have experienced burnout to some degree in their jobs or fields of work. This is significant – over half of the working population has experienced this to some degree. It’s evident that this is becoming more and more problematic in our society, and many more are facing.
That being said, if you’re feeling burnt out, you’re certainly not alone. However, recovering from burnout can be tough, and many are not sure how to get their motivation back. And it only makes sense – after all, some of the common signs of burnout include:
- physical and emotional exhaustion.
- feeling unaccomplished or like you will never reach your goals, lacking the motivation to try.
- feeling cynical, periods of disassociation, or depression.
Additionally, these signs of burnout are closely aligned with symptoms of depression, which can be challenging to overcome. This is especially true for those who are middle-aged, as they are most likely to suffer from career burnout.
Overcoming Your Burnout
Learning to overcome these feelings takes time. It’s essential to keep this in mind. A lack of emotional progress can feel like a setback and make it challenging to stay focused on the overall goal. At the end of the day, those suffering burnout should be gentle with themselves.
All the same, there are several things you should consider when you are ready to work towards getting your motivation back. Understanding the following aspects will help you start on the journey to rediscovering your motivation:
- Why you used to be passionate about your role. Knowing this will give you a solid point to focus on and a goal to move towards.
- The reason you started experiencing burnout. This is important as it will help identify what caused you to hit the point of burnout.
- What you can do to avoid burning yourself out again. Understanding your personal limits and learning to set boundaries will be important in regaining your motivation.
Once you have the answers to these questions, you’ll likely be ready to start working towards regaining the motivation you used to have. It will be important, as you try to motivate yourself, to remember that you are allowed to set boundaries, even in the workplace. Boundaries help keep employees from suffering from burnout in the long run.
Additionally, you should remember to try to motivate yourself. It’s quite likely before you started experiencing burnout that you were being held to exceptionally high expectations. Setting realistic expectations and celebrating accomplishments, no matter how small, will be beneficial to moving forward.
If you struggle to motivate yourself after a burnout, try setting specific and realistic goals to accomplish each day. Prioritize your work, and understand what is most important and what does not necessarily have to be completed by the end of the day.
Break down these goals into manageable tasks, and you’ll find it is much easier to feel motivated. Taking a potentially overwhelming goal and breaking it down into manageable steps will allow you to see yourself making progress in the workplace. Ultimately, it’s easier to feel motivated when you feel like the task at hand when you can see what you’ve accomplished and what you have left to do.
Pace Yourself and Take Time as Needed
Overall, the most important thing you can do to regain your motivation is to pace yourself. Many individuals feel compelled to throw themselves back in the ring after dealing with a bout of burnout, but this can only exacerbate the issue and prolong the problem. This is why it is important to understand your personal limits and set boundaries for yourself.
Struggling with burnout is hard. There are resources available, though. If you have concerns about setting reasonable and actionable goals, talk with industry experts, or psychological professionals. They will be able to help you understand your barriers and create a plan to overcome them. Burnout recovery doesn’t have to happen alone, and it’s definitely not impossible.